Good morning friends! As I sit here writing this blog about this yummy lemon blueberry pound cake, I am enjoying it with my morning coffee! Did I say cake? I sure did and I am keto. This lemon blueberry pound cake is keto and you would not even know if I did not tell you. […]

Fall is one of my favorite times of the year and not to mention all of the yummy fall flavors. The one thing many of you may not know is that I have been Keto for over 2 years. The one thing that is hard about this season when I go to fall bonfires is […]

Many of you have heard about the Keto diet. There are many different types of the Keto Diet and sometimes it is hard to get the ingredients you need to make the drinks or even recipes. I have been on the Keto diet for over two years but, I love my coffee. Once my state […]